You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping tablets may help when tension, vacation or other disruptions continue to keep you awake. For prolonged-phrase sleeplessness, habits adjustments acquired in behavioral therapy usually are the best therapy. By Mayo Clinic staff members If you often have trouble both falling or remaining asleep — a issue identified as sleeplessness — mak
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